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Life isn’t rigid or predictable, and your weight loss solution shouldn’t be either.

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Meghan d“Now, just 12 weeks into my new lifestyle I am bursting with smiles and confidence! I wake up every day feeling like I am ready to conquer anything life may throw my way!”
– Meghan D (Lost 31 LBS)

Bonnie“Be consistent, be patient, believe in yourself and focus on your goal.  As of November 10th, I am 129lbs with 24.6% body fat! While my ultimate weight loss goal is 125lbs and 23-24% body fat, I am ALMOST there! “

– Bonnie W (Lost 20 LBS)

Kyle H“This isn’t a diet, it is my lifestyle! My biggest accomplishment is going from a body depletion of a 53 year old to that of a 37 year old. I can’t say enough about the TLS products and how such a small commitment at a minimal price is helping me add years to my life.”
– Kyle H (Lost 26 LBS )

Judy S“I took on this challenge for myself, but also as an example of hope and inspiration for my friends and family. If you are truly ready to make a change in your life, health-wise and nutrition-wise, give TLS a try! And stick with it.”
– Judy S (Lost 31.4 LBS )


Food On The Go

Skipping meals are a thing of the past

Healthy Entrees that require no refrigeration!

Choose from a variety of delicious meal options.


Tone up

Promote Lean Muscle


Reduce fat storage and target belly fat


Burn Fat

Use Fat as Energy

Green Coffee & Garcinia

Block sugar from turning into fat


Boost Metabolism

Block Carbs

Reduce Stress


Scientists identify protein involved in restoring effectiveness of common treatment for breast cancer

Breast cancer is the most frequently diagnosed cancer among women, with estrogen-receptor-positive (ER+) being the most common type. Drugs used to treat this cancer, such as tamoxifen and Faslodex, block the hormone estrogen receptor that ER+ cancer cells need to grow. One problem with these treatments is that many tumors initially responsive to the drugs develop resistance, making the medicines less effective.

Tips to Boost Your Immune System This Fall

For some people, fall can be the hardest time of year. With the sudden climate changes from warm to cool, especially at night, many will find themselves sitting in a doctor’s office looking for relief. There are no guaranteed tricks to remain healthy all season long, however, there are precautions you can take to increase your odds. Read on to learn tips to boost your immune system this fall. Keep Moving! You don’t have to go outside to move more …

Vitamin D Improves Insulin Measures

By: Robert M. Blair, Ph.D. – Strategic Research Scientist Vitamin D deficiency has been shown to be a common occurrence and to be linked to several chronic health conditions. While most studies have explored the relationship between vitamin D levels and health in populations with chronic health conditions, two recent studies have reported that blood levels of vitamin D may have beneficial effects on insulin resistance in healthy populations. In one study, researchers conducted a cross-sectional analysis in 1,807 healthy Korean …

The Decline of Man- Antioxidants, Exercise, and Brain Aging

By: Deedra Mason, ND – nutraMetrix® | Director of Clinical Education & Research What is the difference between age-related memory decline, and something more serious? Where is our ounce of prevention? vs. a pound of cure? As we advance in years, our nervous tissue needs a little more time to ignite. It’s a small amount in the beginning- As time goes by, the time it takes to fire the neurons seems to gap wider and wider. What you may notice is …

Achieve Your Fitness Goals

For a limited time, you can register for the Nutrition For Weight Loss Course for free.  Self-paced educational videos and challenging assessments to keep you motivated.


Jorge Medina, M.S.
Jorge Medina, M.S.Wellness Coach
Achieved his bachelors in Biology from the University of Florida (2006) and Masters in Biomedical Science (2008). Has a commitment to provide health and wellness coaching to help others achieve their health goals. “Making an investment in your health now will help prevent costly chronic disease later.” Science based nutrition and fitness has been Jorge’s focus of study and hopes to encourage as many people as possible to make a positive difference in their health.